Mindful Self-Compassion
Description
This one-day introductory educational and experiential workshop will provide information on current research that supports the science and components of self-compassion. The physiology of self-compassion with the foundation of mindfulness will be presented that supports the benefits of this practice.
Note: Check with the institution regarding start/end dates, prices, and delivery method. These may vary according to program, section, and/or semester.
Overview
- Institution: Wilfrid Laurier University
- Level: University
- Language: English
- Course Code: 0143
- Delivery Method: Entièrement en ligne/à distance